Recipe

Whole Wheat Blueberry Pancakes

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Nuts

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Recipe

--------------------------MIX TOGETHER IN A MEDIUM-------------------------- -bowl 2 c Whole wheat flour;

2 ts Baking powder;

----------------------------------BEAT IN---------------------------------- 2 c Milk;(low-fat)

2 Eggs;

1 tb Oil;

----------------------------------STIR IN---------------------------------- 1 c Blueberries;

Lightly oil a frying pan and spoon batter on tablespoon. Food Exchange per serving: 4 PANCAKES 3 STARCH/BREAD EXCHANGES, 1 MILK EXCHANGE; PRO: 20mg; FAT: 8gm; CAR: 72gm; Source: Vegetarian Cooking for Diabetics by Patricia Mozzer Brought to you and yours via Nancy O'Brion and her Meal Master.




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