1 pound flank steak

1 cup soft -- whole wheat bread

-- crumbs 1/4 cup chopped onion

1/4 cup chopped celery

1/4 cup chopped carrots

1/4 cup chopped tomato

1 tablespoon parsley flakes

1/2 teaspoon powdered thyme

1 dash pepper

2 tablespoons water

Pound steak to tenderize. Cut pocket in center of steak. Combine remaining in gredients and mix well. Stuff steak and secure opening with skewers. Broil 3 inches from heat 3-4 minutes on each side, or longer to taste. To serve cut th in slices diagonally across grain.

(246 calories per serving) 1 serving=1/2 Vegetable exchange 1 Bread exchange 3 Lean Meat exchanges