Recipe

Red Lentil Dahl

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Beans and Grains

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Recipe

1 c Lentils

6 c Water

1/2 ts Salt

1/2 ts Turmeric

1 ea Onion, small and chopped

1 tb Butter/oleo

1/2 ea Green chili, chopped

Soak lentils for one hour. Drain and wash lentils in cold water. Place lentils in a 2-qt saucepan. Add water, green chili, salt and turmeric. Bring to a boil. Lower heat and simmer 1 1/2 hrs. Melt butter/oleo in a small frying pan. Saute the onion. Add the onion and the butter/oleo to the lentils and boil the whole thing for 2 or 3 mins. Serve with fresh lemon juice. Rice is also a good addition. VARIATIONS: Instead of onion you can try 1/2 ts of whole cumin seed. You can also add 1/2 cup of mixed veggies, or 1/2 cup of chopped potatoes and cauliflower, or 1/2 cup of green peas.


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