16 oz Pinto beans, rinsed, drained

1/2 c Shredded lowfat cheddar

1/4 c Dry bread crumbs

2 tb Chopped gr onions w/tops

1 ts Worcestershire

1/4 ts Pepper

1/8 ts Salt

1 ea Egg white or 2T egg product

4 ea Whole wheat hamb. buns

4 ea Slices tomato

4 ea Lettuce leaves

-----------------------------HORSERADISH SAUCE----------------------------- 1/2 c Plain nonfat yogurt

2 ts Prepared horseradish

Spray 10 inch nonstick skillet with nonstick cooking spray. Mash beans in med bowl. Mix in cheese, bread crumbs, onions, worcestershire, pepper, salt and egg white. Shape into 4 patties. Cook in skillet over med heat about 10 mins, turning once until light brown. Serve on buns with horseradish sauce, tomato and lettuce. Per serving--280 calories, 14 gr protein, 5 grams fat, 0 cholesterol, 790 milligrams sodium, 3 grams saturated fat, 2 grams unsaturated. From Betty Crocker Low Fat Low Cholesterol Cooking Shared on Cooking Echo by Lisa Greenwood