Recipe	African Squash And Yams (Futari)
Category	Quick and Easy
Ratings	0
Comment (s)	0

Recipe Ingredients 1 small onion, chopped 2 tablespoon oil 1 pound hubbard squash, pared and cut into 1 inch pieces 2 medium yams, or sweet potatoes pared and cut into 1 inch pieces 1 cup coconut milk 1/2 teaspoon salt 1/2 teaspoon cinnamon, ground 1/4 teaspoon cloves, ground Directions: Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer. Makes 6 to 8 servings

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<h1><?=African Squash And Yams (Futari)?></h1> <b>Recipe</b><p> <TABLE cellSpacing=2 cellPadding=3 border=0><TBODY><TR><TD colSpan=3><B>Ingredients</B></TD><!-- spanned cell --><!-- spanned cell --><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>small</TD><TD class=ingredient>onion, chopped </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>tablespoon</TD><TD class=ingredient>oil </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>pound</TD><TD class=ingredient>hubbard squash, pared and cut into 1 inch pieces </TD><TD></TD></TR><TR><TD class=ingredient>2</TD><TD class=ingredient>medium</TD><TD class=ingredient>yams, or sweet potatoes pared and cut into 1 inch pieces </TD><TD></TD></TR><TR><TD class=ingredient>1</TD><TD class=ingredient>cup</TD><TD class=ingredient>coconut milk </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>salt </TD><TD></TD></TR><TR><TD class=ingredient>1/2</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>cinnamon, ground </TD><TD></TD></TR><TR><TD class=ingredient>1/4</TD><TD class=ingredient>teaspoon</TD><TD class=ingredient>cloves, ground </TD><TD></TD></TR><TR><TD></TD><TD></TD><TD></TD><TD></TD></TR><TR><TD colSpan=4><BR><B>Directions:</B><BR><BR></TD><!-- spanned cell --><!-- spanned cell --><!-- spanned cell --></TR><TR><TD colSpan=4>Cook and stir onion in oil in 10-inch skillet over medium heat until tender. Stir in remaining ingredients. Heat to boiling. Reduce heat. Cover and simmer 10 minutes. Simmer, uncovered, stirring occasionally, until vegetables are tender, about 5 minutes longer.<BR><BR>Makes 6 to 8 servings<BR><BR><BR></TD><!-- spanned cell --><!-- spanned cell --><!-- spanned cell --></TR></TBODY></TABLE> <!-- <p> More <a href='http://www.englishrecipes.info' title='Free recipe'>free recipes</a>-->

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